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troupe cabana studio

ZUMBA® & Pilates Class Schedule



License to teach regular Zumba® classes.
Tuesday6:00 PM - 7:00 PMNicole Howton

Notes: This hour long class introduces new Zumba choreography. It is perfect for all Zumba dancers!

Pilates Mat Class
Tuesday7:15 PM - 8:00 PMNicole Howton

Notes: This 45 minute pilates mat class is designed to strengthen, tone and bring flexibility to the body.
Personal mats are required.

License to teach regular Zumba® classes.
Thursday6:00 PM - 7:00 PMNicole Howton

Notes: This hour long class introduces new Zumba choreography. It is perfect for all Zumba dancers! The last Thursday of every month this class includes a detailed "break-down" of ZUMBA steps.

License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
Thursday7:15 PM - 8:15 PM Amanda Tyler

Notes: This is an intense toning work-out. Zumba toning sticks or light weight dumbbells are required.

Pilates Mat Class
Saturday8:15 AM - 9:00 AMNicole Howton

Notes: This 45 minute pilates mat class is designed to strengthen, tone and bring flexibility to the body.
Personal mats are required.

License to teach regular Zumba® classes.
Saturday 9:15 AM - 10:00 AMNicole Howton

Notes: This is an intense toning work-out. Zumba toning sticks or light weight dumbbells are required.